Let's lift Depression!
 
58-page digital PDF workbook. Learn about how your depression manifests. Track bodily sensations, thoughts, feelings, behaviours and triggers. Identify your core beliefs, your support system and manage your self-care. 
Work through these beautiful hand-created worksheets at your own pace. Perfect for self-help, parents, teachers, carers, therapists and more! 
Written by a qualified creative arts psychotherapist. Digital PDF download in FULL colour! 

My resources are not substitute for in-person psychotherapy.