Let's find Freedom From Anxiety!
 
60-page digital PDF workbook. Learn about how your anxiety manifests. Track bodily sensations, thoughts, feelings, behaviours and triggers. Identify your core beliefs, your support system and manage your self-care. 
Work through these beautiful hand-created worksheets at your own pace. Perfect for self-help, parents, teachers, carers, therapists and more! 
Written by a qualified creative arts psychotherapist. Digital PDF download in FULL colour! 
 
My resources are not substitute for in-person psychotherapy.