Let's invite freedom from anxiety!
Let's lift depression!
 
Purchase both Anxiety and Depression Workbooks together and SAVE 50%!
 
FREEDOM FROM ANXIETY WORKBOOK
60-page digital PDF workbook. Learn about how your anxiety manifests. Track bodily sensations, thoughts, feelings, behaviours and triggers. Identify your core beliefs, your support system and manage your self-care. 
Work through these beautiful hand-created worksheets at your own pace. Perfect for self-help, parents, teachers, carers, therapists and more! 
Written by a qualified creative arts psychotherapist. Digital PDF download in FULL colour! 
 
LIFTING DEPRESSION WORKBOOK
58-page digital PDF workbook. Learn about how your depression manifests. Track bodily sensations, thoughts, feelings, behaviours and triggers. Identify your core beliefs, your support system and manage your self-care.
Work through these beautiful hand-created worksheets at your own pace. Perfect for self-help, parents, teachers, carers, therapists and more!
Written by a qualified creative arts psychotherapist. Digital PDF download in FULL colour!
Note: a few pages (i.e. the feelings/thought/behaviour trackers) appear the same in both workbooks. 
 
My resources are not substitute for in-person psychotherapy.