Let's invite freedom from anxiety! Let's lift depression!

Purchase both Anxiety and Depression Workbooks together and SAVE 50%!

FREEDOM FROM ANXIETY WORKBOOK 60-page digital PDF workbook. Learn about how your anxiety manifests. Track bodily sensations, thoughts, feelings, behaviours and triggers. Identify your core beliefs, your support system and manage your self-care.  Work through these beautiful hand-created worksheets at your own pace. Perfect for self-help, parents, teachers, carers, therapists and more!  Written by a qualified creative arts psychotherapist. Digital PDF download in FULL colour! 

LIFTING DEPRESSION WORKBOOK 58-page digital PDF workbook. Learn about how your depression manifests. Track bodily sensations, thoughts, feelings, behaviours and triggers. Identify your core beliefs, your support system and manage your self-care. Work through these beautiful hand-created worksheets at your own pace. Perfect for self-help, parents, teachers, carers, therapists and more! Written by a qualified creative arts psychotherapist. Digital PDF download in FULL colour!

Note: a few pages (i.e. the feelings/thought/behaviour trackers) appear the same in both workbooks.   

My resources are not substitute for in-person psychotherapy.